<?xml version="1.0" encoding="utf-8"?>



<rss version="2.0">
  <channel>
    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
  <item>
  
		<title><![CDATA[Tailoring GLP-1 therapy to your body's specific needs]]></title>
		<description><![CDATA[Obesity rates in the U.S. are falling as the use of GLP-1s is
increasing. More than one in 10 folks report taking one of the
medications currently available (tirzepatide, semaglutide, liraglutide,
dulaglutide, exenatide, orforglipron, lixisenatide...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280620</link>
 
    <pubDate>Aug/28/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[No pressure -- but you really need to lower your blood pressure]]></title>
		<description><![CDATA[Did you know that if the 9.7 million U.S. adults who need blood pressure
medicine but aren't taking it actually took it, there would be more than
200,000 fewer deaths and 162,000 fewer cardiovascular deaths over the
next 10 years, and a whole lot ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280619</link>
 
    <pubDate>Aug/27/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Losing weight may not be enough to prevent Type 2 diabetes]]></title>
		<description><![CDATA[Around 115 million Americans have prediabetes. Fortunately, for most
(58%), losing as little as 5% to 7% of their body weight can reduce
their risk of going on to develop full-blown Type 2 diabetes.

But there are folks with prediabetes for whom ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280618</link>
 
    <pubDate>Aug/26/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Got arthritis pain? Fiber to the rescue]]></title>
		<description><![CDATA[Around 33 million Americans have documented osteoarthritis (OA) -- the
breakdown of protective cartilage in and around joints leading to pain,
stiffness and swelling. (We think the real number may be triple that.)
It can result from body-wide ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280617</link>
 
    <pubDate>Aug/25/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Dodging nicotine in the nick of time]]></title>
		<description><![CDATA[More than 1 billion nicotine pouches were sold in the U.S. in 2024.
While you might assume they were mostly being used by folks who are
trying to quit smoking or vaping tobacco, you'd be wrong.

A study published in JAMA analyzed nicotine pouch ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4280616</link>
 
    <pubDate>Aug/24/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[When you eat is as important as what you eat for brain health]]></title>
		<description><![CDATA[Americans like to graze. While most folks spend around an hour a day on
official "meals," they spend up to 90 minutes more snacking and drinking
(sugary, yuck) beverages. And 5% told a USDA survey that they eat
something every hour from 9 a.m. to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275463</link>
 
    <pubDate>Aug/21/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[The COSMOS is telling you to take your multi-mineral/vitamin]]></title>
		<description><![CDATA["Every one of us is, in the cosmic perspective, precious," according to
astronomer Carl Sagan. The COSMOS (COcoa Supplement Multivitamins
Outcomes Study) shows that too.

The study, out of the Medical College of Georgia's Prevention Institute,
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275462</link>
 
    <pubDate>Aug/20/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Don't let today's mistakes become tomorrow's regrets]]></title>
		<description><![CDATA[It sounds about right: Multiple studies show that most folks regret what
they failed to do more than what they did. Well, here's your chance to
make sure you don't regret failing to limit your kids' sugar intake.

Researchers analyzed data on more...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275461</link>
 
    <pubDate>Aug/19/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[You don't have to drink coffee to get its anti-aging benefits]]></title>
		<description><![CDATA[Around a quarter of Americans say they never drink coffee, and about 26
million drink decaf every day. That means tens of millions of folks may
think they're missing out on coffee's amazing anti-inflammatory and
anti-aging benefits. Those include ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275460</link>
 
    <pubDate>Aug/18/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[What helps keep you young? That's entertainment!]]></title>
		<description><![CDATA[More than 61 million U.S. adults age 50 and older attend movies. Almost
70% participate in clubs and organizations and another 30% attend church
weekly -- or almost every week. Those social connections are essential
for both emotional and physical...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4275459</link>
 
    <pubDate>Aug/17/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Where there's fire, there's smoke -- that you should avoid]]></title>
		<description><![CDATA[The fire season is a-blazing. With it comes repeated warnings about the
damage that toxic particles -- micro-fine and larger -- floating in the
air can do to everyone's overall health. That's because the smoky
pollution increases the risk of acute...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270065</link>
 
    <pubDate>Aug/14/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Hungry, hungry hips -- ooh!]]></title>
		<description><![CDATA[Most folks snack before going to bed around four times a week, and
almost everyone admits they have a snack attack at least once a week,
according to a Sleep Foundation survey. Snack favorites are chips,
crackers and pretzels, according to more ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270064</link>
 
    <pubDate>Aug/13/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[When you walk changes the impact on your health]]></title>
		<description><![CDATA[Whether you walk around for five minutes every hour during a desk-bound
workday or spend 90 minutes taking 10,000 steps in the park, you want to
walk often and in as many different circumstances as possible. That will
improve your heart health by ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270063</link>
 
    <pubDate>Aug/12/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[The sour side of artificial sweeteners]]></title>
		<description><![CDATA[From Lots-o'-Huggin' Bear in "Toy Story 3" to Prince Hans in "Frozen,"
the movies are filled with characters who appear sweet on the outside
but turn out to be determined to make everyone miserable. That's just
how almost all artificial sweeteners...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270062</link>
 
    <pubDate>Aug/11/2026</pubDate>
  </item>

	
	
  <item>
  
		<title><![CDATA[Collecting collagen's benefits]]></title>
		<description><![CDATA[Collagen -- the most abundant protein in your body -- is the building
block for strength, elasticity and support of your skin, muscles, bones,
tendons and ligaments. But levels begin to decline at age 20, and that's
accelerated by sun exposure, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270061</link>
 
    <pubDate>Aug/10/2026</pubDate>
  </item>

	
	 
	<item>
	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
	</item>
	
  </channel>
</rss>

