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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Popular Hairstyles]]></title>
		<description><![CDATA[Hair with "movement" is the popular thing -- fortunately, any length of hair is "in"!  Get layered cuts and texturing to increase colume, and flip (but don't curl) ends over or under with a blow dryer or paddle brush.  If you have hair that's ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-158016</link>
		
 
    <pubDate>Aug/28/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The follies which a man regrets the most in his life are those which he didn't commit when he had the opportunity.
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		<link>https://www.arcamax.com/womenquote/s-29781</link>
		
 
    <pubDate>Aug/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Easing a Cold]]></title>
		<description><![CDATA[There's no cure for the common cold, but there are a few things you can do to ease the symptoms and get well more quickly.  Keep a cup of warm water with table salt mixed in nearby at all times and, whenever you can, gargle with it.  Make sure the...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-157293</link>
		
 
    <pubDate>Aug/27/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Intimate relationships cannot substitute for a life plan. But to have any meaning or viability at all, a life plan must include intimate relationships.
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		<link>https://www.arcamax.com/womenquote/s-29690</link>
		
 
    <pubDate>Aug/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Filing Your Nails]]></title>
		<description><![CDATA[Whether you're going for an in-home manicure or just want to clean up your nails, make sure you file correctly.  Don't file your nails back and forth, as you may be accustomed to doing -- instead, file from side to side, in one direction.  Also, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-156527</link>
		
 
    <pubDate>Aug/26/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[I don't visit my parents often because Delta Airlines won't wait in the yard while I run in.
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		<link>https://www.arcamax.com/womenquote/s-29663</link>
		
 
    <pubDate>Aug/26/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Hope costs nothing.
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		<link>https://www.arcamax.com/womenquote/s-201818</link>
		
 
    <pubDate>Aug/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Taking Care of Longer Hair]]></title>
		<description><![CDATA[If you're trying to grow your hair out, start using a wide-toothed comb on your hair while it's wet.  Using brushes as your hair gets longer can lead to frizz and split ends.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-156226</link>
		
 
    <pubDate>Aug/25/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Any writer worth the name is always getting into one thing or getting out of another thing.
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		<link>https://www.arcamax.com/womenquote/s-200960</link>
		
 
    <pubDate>Aug/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Lemons for Your Face]]></title>
		<description><![CDATA[Lemon juice, with its high acid level, can help remove age spots.  Don't expect to see results right away -- it tends to take several weeks.  If you prefer, you can try red onion instead.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-155908</link>
		
 
    <pubDate>Aug/24/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Modern life is confusing - no "Ms. take" about it.
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		<link>https://www.arcamax.com/womenquote/s-200618</link>
		
 
    <pubDate>Aug/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Bronzing Powder]]></title>
		<description><![CDATA[In a pinch, you can use bronzing powder as a natural-looking blush.  It can also reduce the noticability of a double chin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-155563</link>
		
 
    <pubDate>Aug/23/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Nothing contributes so much to tranquilize the mind as a steady purpose -- a point on which the soul may fix its intellectual eye.
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		<link>https://www.arcamax.com/womenquote/s-200208</link>
		
 
    <pubDate>Aug/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Stylish Eyeshadow]]></title>
		<description><![CDATA[Even if you're just doing simple makeup, ideally you should use three shades of eyeshadow.  Use the darkest color on the lid, the lightest just below the brow bone, and fill the rest with the medium shade.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-155562</link>
		
 
    <pubDate>Aug/22/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Fear is not a good teacher. The lessons of fear are quickly forgotten.
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		<link>https://www.arcamax.com/womenquote/s-199852</link>
		
 
    <pubDate>Aug/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Don't Neglect Your Appearance]]></title>
		<description><![CDATA[Even if you're staying home today and no one is going to see you, go through your regular hygiene routine.  Skipping a day could be detrimental to your skin, hair, and teeth ... and keeping up will make you feel better, too.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-155561</link>
		
 
    <pubDate>Aug/21/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The thing that I have done throughout my life is to do the best job that I can and to be me.
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		<link>https://www.arcamax.com/womenquote/s-199486</link>
		
 
    <pubDate>Aug/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Simple Blemish Safeguard]]></title>
		<description><![CDATA[It's not surprising that just about anything near your face can affect how clear your skin is.  Make sure to keep the mouthpiece of your phone clean, and don't chew on your writing utensils -- or, if you can't help it, wash those, too.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-155550</link>
		
 
    <pubDate>Aug/20/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Take your work seriously, but never yourself.
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		<link>https://www.arcamax.com/womenquote/s-199484</link>
		
 
    <pubDate>Aug/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Clean Your Brushes]]></title>
		<description><![CDATA[Dirty makeup brushes can build up with oil and bacteria with repeated use ... and if you're prone to acne, this can be especially disastrous!  Clean your brushes and applicators at least once every two weeks.  You'll be amazed how effective this ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-154334</link>
		
 
    <pubDate>Aug/19/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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