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Mayo Clinic Q & A: 7 strategies to build resiliency
DEAR MAYO CLINIC: I'll admit I tend toward negative self-talk, and I'm frequently stressed out about work, family and health concerns. I know other people have problems too, but I feel like they handle it better. What can I do to help myself and be a role model for my children?
ANSWER: Resilient people are made, not born. There isn't a gene or ...Read more

California halts medical parole, sends several critically ill patients back to prison
SACRAMENTO, Calif. — California has halted a court-ordered medical parole program, opting instead to send its most incapacitated prisoners back to state lockups or release them early.
The unilateral termination is drawing protests from attorneys representing prisoners and the author of the state’s medical parole legislation, who say it ...Read more

Medi-Cal under threat: Who's covered and what could be cut?
SACRAMENTO, Calif. — Medi-Cal, California’s complex, $174.6 billion Medicaid program, provides health insurance for nearly 15 million residents with low incomes and disabilities. The state enrolls twice as many people as New York and more than three times as many as Texas — the two states with the largest number of Medicaid participants ...Read more
Taking Measures To Prevent Skin From Thinning As One Ages
DEAR DR. ROACH: I thought you could help with a stubborn problem. I am a healthy and active 78-year-old woman who, I admit, likes to look younger than my age. The problem is my skin, especially on my hands and arms; I get these bruises that look unsightly and take a while to resolve. I hear it is from age-related thin skin. My friends of this ...Read more
Taking a weight-loss drug? Ramp up your nutrition
About one out of every eight adults in the U.S. has taken a GLP-1 medication, such as Trulicity, Ozempic, Rybelsus or Mounjaro -- and half of them are still on the meds. They use them to lose weight, manage the risk of heart disease, and/or control Type 2 diabetes. GLP-1s do all that by mimicking a hormone that your small intestine makes to ...Read more
Homeopathy for Social Anxiety: Natural Supplements for Anxiety Reduction
• Gelsemium: Gelsemium, derived from the Carolina jasmine plant, is a homeopathic remedy that may help alleviate anticipatory anxiety and stage fright. It can be beneficial for individuals experiencing social anxiety before public speaking or social events.
• Argentum Nitricum: Argentum Nitricum, prepared from silver nitrate, is a ...Read more
FDA warning hits Minnesota-made infusion pumps for missing regulatory checks
Medical device maker ICU Medical changed designs of infusion pumps made in Minnesota without properly clearing important regulatory checks after a recent recall, according to a Food and Drug Administration warning letter this month.
The FDA noted that California-based ICU Medical, a multibillion-dollar device company, has clearance dating to ...Read more
Baby Fat
By the year 2050, it's projected one in six young people will be obese. That works out to 360 million children and adolescents with a body mass index of 30 or higher.
The added girth and weight won't be spread evenly. Half of the world's young people with obesity will live in two regions: North Africa and the Middle East, and Latin America ...Read more
Doctor Uses A Dictation Machine During Patient's Medical Exam
DEAR DR. ROACH: I have recently begun seeing a new physician who dictates into a recorder during my entire exam. I find this very off-putting and don't know what to do. Here is an example:
Doctor: What brings you in today?
Me: I have a sore throat.
Doctor speaks into to the recorder: Patient presents a complaint of a sore throat today.
...Read more
Prostate screening saves lives -- so save yours
In 2021, just over a third of men ages 55 to 69 had had a PSA (prostate-specific antigen) blood test to check for prostate cancer in the past year. That may be because there's been a lot of confusion about the advantages and risks (of unnecessary treatment) that go along with getting the test. But data are adding up that indicate that it's a ...Read more
Feeling unhappy? It may be because of your food choices
When 10 million people are brought together in one massive review of 14 studies, you're getting some pretty reliable health info. And that's what a 2024 meta-review did when it explored the association between eating ultra-processed foods and health problems. The result? The researchers identified 32 different conditions that can be linked to ...Read more
Diagnosis Needs To Be Made For Cause Behind High Ast Level
DEAR DR. ROACH: I'm a 65-year-old male. On my recent semiannual checkup, my labs showed an AST level of 53 U/L and an ALT level of 62 U/L. I am concerned about nonalcoholic fatty liver disease. In addition to losing weight, is 800 IU of vitamin E potentially beneficial? -- H.C.
ANSWER: Metabolic dysfunction-associated steatotic liver disease ...Read more
Homeopathy for Agoraphobia Reduction: Natural Supplements to Ease Anxiety and Expand Comfort Zones
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate anxiety and panic associated with agoraphobia. It is often indicated for individuals who experience trembling, weakness, and fear in crowded or unfamiliar places.
• Argentum nitricum: Argentum nitricum, prepared from silver...Read more
Use coffee filters to reduce your lousy LDL cholesterol
Grabbing a cup of coffee at work is a time-honored tradition -- to boost your ability to concentrate on tasks at hand and to socialize for a couple of minutes with colleagues. In fact, one survey found that two-thirds of folks say they start their workday with a cup of coffee -- and most drink three cups at their desk or workstation.
I'm a huge...Read more
Patient Avoids Using A New Drug Due To Its Potentially High Risk
DEAR DR. ROACH: Could you offer any general advice on how patients should weigh the risks versus benefits when they are prescribed a drug that lists many potentially serious side effects? I once had a specialist suggest that I do a trial of a drug for a noncardiac issue, but my cardiologist cautioned me not to chance it because both my heart ...Read more
Homeopathy for Thermoregulation Support During Exercise: Natural Remedies to Maintain Body Temperature
• Belladonna: Belladonna, derived from the deadly nightshade plant, is a homeopathic remedy that may help regulate body temperature during exercise. It is often indicated for individuals who experience sudden and intense heat, redness, and throbbing sensations in the body.
• Natrum muriaticum: Natrum muriaticum, prepared from common...Read more
Homeopathy for Performance Anxiety: Natural Supplements to Boost Confidence and Reduce Stress
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate performance anxiety. It is often recommended for individuals who experience trembling, weakness, and stage fright before performances or public speaking.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate,...Read more
Homeopathy for Blood Pressure Support During Exercise: Natural Remedies for a Healthy Cardiovascular System
• Crataegus oxyacantha: Crataegus oxyacantha, also known as Hawthorn, is a homeopathic remedy that may assist in maintaining healthy blood pressure levels during exercise. It is often recommended for individuals with cardiovascular conditions, including hypertension, and can help support the proper functioning of the heart.
• ...Read more

On Nutrition: Oxalates: Bad for bones?
Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I like to eat: spinach, beets, tofu, cocoa, kiwi, oranges, pineapple, peanuts, cashews. Is there a safe amount that can be eaten? How often? Thank you....Read more
Hair Loss Treatment Can Have Sexual Health Side Effects
DEAR DR. ROACH: I am a 70-year-old man and have been taking finasteride for hair loss for about five years. I realized while reading your recent column that I have the sexual side effects the letter-writer described. I had been unable to obtain a satisfactory erection even when taking 150 mg of sildenafil, which is three times my prescribed ...Read more
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