Health Advice

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Asking For A Patient's Height Is Still Important Information

Health Advice / Keith Roach /

DEAR DR. ROACH: Why is it that when one sees the doctor, the nurse will take their weight and blood pressure but neglect to take their height? I find this very interesting as height is asked on medical forms when receiving a bone density test, MRI, scan, etc. How is one to know what their height is if it's never taken? Any information you ...Read more

Statins' expanding powers

In 2019, around 92 million Americans reported that they'd taken a statin at one time or another. And today, according to the American Medical Association, more than 46 million Americans could cut their risk of cardiovascular disease by taking a statin -- but only about half of them are doing that regularly! That's a shame, because anyone with ...Read more

Prognosis For Patient With 'Wet Brain' Doesn't Look Promising

Health Advice / Keith Roach /

DEAR DR. ROACH: How is "wet brain" (or Wernicke encephalopathy, WE) diagnosed? My son has been in the hospital, a rehab facility, and now an assisted living facility. Is there hope that he may walk again? He does not have any motivation and stays in bed most days playing on his phone. He hates being at a retirement home because he is 45, but he ...Read more

Defeat sore feet

You may walk more than 100,000 miles in a lifetime -- maybe double that if you get 10,000 steps a day. No wonder your feet feel sore sometimes. Foot woes, from ingrown toenails to plantar fasciitis, osteoarthritis, fallen arches and bunions, are incredibly common, but only about 25% of folks have seen a doctor about their discomfort or pain, and...Read more

Understanding Why People Can Still Die From Pneumonia

Health Advice / Keith Roach /

DEAR DR. ROACH: Why do people still die of pneumonia? With all the advances that we have seen in modern medicine, losing anyone to this ailment seems like such a waste. Is it a question of pneumonia being difficult to pin down because of the root cause, whether it's bacterial, viral or fungal? Is it due to a delayed diagnosis and/or delayed ...Read more

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On Nutrition: The food pyramid

Health Advice / Nutrition /

The 2025-2030 Dietary Guidelines for Americans have been announced … and there are some surprises.

What’s changed in these updated recommendations for how Americans should eat? For one, the previous document from five years ago was a whopping 164 pages. Our current document has been simplified to a mere 10 pages.

Another big change: The ...Read more

Tamsolusin And Finasteride Work Well When In Combination

Health Advice / Keith Roach /

DEAR DR. ROACH: I have benign prostatic hyperplasia (BPH). In one of your recent columns, you touched upon the long-term use of tamsolusin. I, too, tried tamsolusin, and after several months, I saw no significant improvement to my symptoms. My primary care physician switched me to finasteride, and after three months on this new medication, I ...Read more

What's love got to do with it?

Tina Turner may have thought love was not good for her heart when she declared, "What's love got to do with it? Who needs a heart, when a heart can be broken?" But a new study in the Canadian Journal of Cardiology confirms previous findings: When folks are recovering from a broken heart, AKA heart attack or stroke, or working to manage ...Read more

More Evidence Bald Men Are Useless

Health Advice / Scott LaFee /

New research shows that hair can capture a chemical record of human exposure across days, week and even months. Writing in the journal Chemical Research in Toxicology, scientists at the University of Texas analyzed snippets of hair and found that for at least one chemical -- a class of common endocrine-disrupting plasticizer called phthalates ...Read more

Cities Where People Spend the Most and Least on Health Care

Health Advice / Scott LaFee /

There's a reason "health" and "wealth" rhyme. They may be the same thing.

The personal finance company WalletHub issued its latest survey of cities where people spend the most and least on health care. The company analyzed prices of five key health care components -- average cost of a doctor, dentist and optometrist visits, plus price of ...Read more

You Go, Girl

Health Advice / Scott LaFee /

When men and women are given exercise routines to reduce coronary heart disease risk, one group does better. It's not men.

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise. Men doing the same amount of exercise had a 17% lower risk.

The caveat: As in previous similar ...Read more

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On Nutrition: Out with the old

Health Advice / Nutrition /

I enjoy watching what people put in their grocery carts this time of year. Up to Jan. 1: butter, eggnog, chocolate, booze. After Jan. 1: salad, chicken, fruit, yogurt.

That stroke of midnight that begins each new year seems to ignite something in us. For me, it’s a desire to start fresh. Clean my house. Finish that writing project I put off ...Read more

No Pain, Less Gain

Health Advice / Scott LaFee /

Researchers are now advising folks who get a flu shot to consider refraining from taking a pain reliever like aspirin, Advil or Aleve after inoculation because it can dampen production of necessary antibodies that protect against viral illness.

Many over-the-counter pain and fever reducers are classified as nonsteroidal anti-inflammatory drugs,...Read more

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On Nutrition: Recipe for healing

Health Advice / Nutrition /

I chose early December for my knee surgery, assuming I’d be up and at ‘em in time for all the holiday activities. Yeah, well, maybe not.

My surgeon said the procedure went well. And my physical therapist says I’m tracking as expected. She also told me to expect a few ups and downs on this road to recovery. Right.

Let’s face it. That ...Read more

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On Nutrition: Christmas 2025

Health Advice / Nutrition /

The holidays will be different this year. We’ll celebrate with one set of grandkids a week early, another on Christmas Day and other family members after the 25th.

Gifts will be also simpler this year as my shopping legs recover from my recent knee surgery. Some things are a necessity, however. We (as in, my husband) did get the tree up. And ...Read more

Living Long Depends on Where You're Living

Health Advice / Scott LaFee /

Even with modern medicine, vaccines and artificial intelligence helping to diagnose diseases early, the risk of dying before age 70 -- called probability of premature death, or PPD -- still varies widely around the world.

In 2019, 12% of people in the world's healthiest countries died before age 70. In sub-Saharan Africa, that number was 52%;...Read more

California Sober

Health Advice / Scott LaFee /

The so-called "California sober" trend involves swapping alcohol in favor of cannabis consumption in the belief that it's less harmful to the body and reduces the danger of using more potent drugs like opioids, cocaine and methamphetamine.

A small published study suggests the approach actually does reduce alcohol consumption, at least in the ...Read more

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On Nutrition: Collagen supplements?

Health Advice / Nutrition /

Susan T. reads this column on the Omaha World-Herald and asks: “What do you think of taking collagen as a supplement? My son saw something about the benefits of collagen and asked ChatGPT about it. The response touted the benefits of collagen, but I am a skeptic. I would like to hear the opinion of a registered dietitian. Thank you.”

It ...Read more

Life, Death and Axes

Health Advice / Scott LaFee /

Let's look at some converging lines of population numbers. The United States appears to be trending toward a new club of nations: those in which annual deaths routinely outnumber births. Some countries in Europe and Asia, such as Japan, Italy, South Korea and Germany, already have more deaths each year than births.

The biggest driver appears ...Read more

GLP One Less for the Road

Health Advice / Scott LaFee /

Apart from their widely celebrated effect at weight loss and diabetes management, GLP-1 drugs like Ozempic and Wegovy might also reduce alcohol use.

In a pilot study published in Scientific Reports, researchers found that GLP-1 agonists (which mimic the effects of GLP-1 compounds) slowed the speed at which alcohol enters the bloodstream, ...Read more