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The skinny on fatty liver risks
Fatty liver disease, now called MASLD, which stands for Metabolic Dysfunction-Associated Steatotic Liver Disease, is a silent epidemic affecting around 100 million Americans. That means, because of elevated lousy LDL cholesterol, insulin resistance, Type 2 diabetes and/or obesity, a person's liver is laced with excess fat, interfering with its ...Read more
Homeopathy for Panic Attacks: Natural Supplements for Calm and Relaxation
• Aconitum napellus: Aconitum napellus, also known as Aconite, is a homeopathic remedy that may help reduce the intensity and frequency of panic attacks. It is often indicated for sudden and intense fear, restlessness, and palpitations.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate, is a homeopathic remedy ...Read more
Severe Pain After Knee Surgery Requires Reevaluation
DEAR DR. ROACH: My husband had left knee replacement surgery three weeks ago. He has had continuous unrelenting pain since. He was initially on hydrocodone with acetaminophen alternating with tramadol. This barely touched the pain. We were referred to a pain specialist who prescribed hydrocodone, but our insurance wouldn't allow it. He is also...Read more
One more virtue of light to moderate wine drinking
"All things in moderation" isn't always true -- moderate exposure to someone with measles when you haven't been vaccinated (or had the disease) isn't smart. Neither is moderate indulgence in highly processed foods -- that'll up your risk of obesity, Type 2 diabetes, dementia, and cardiovascular disease. But you'll be glad to hear that sometimes ...Read more
Homeopathy for Hormonal Support During Exercise: Natural Remedies for Balance and Well-being
• Pulsatilla: Pulsatilla, derived from the pasque flower, is a homeopathic remedy that may support hormonal balance during exercise. It is often recommended for individuals experiencing hormonal imbalances, such as irregular periods, mood swings, and fluid retention.
• Sepia: Sepia, made from the ink of the cuttlefish, is a ...Read more
Let's Hear It for Gene Therapy
Ten out of 11 kids who received gene therapy for a rare variant of congenital deafness enjoyed significant improvements when tested one year after the surgery, according to doctors involved in the study.
The therapy addresses mutations in the OTOF gene that cause hearing loss by delivering a new working copy of the gene. The hope is that by ...Read more
Homeopathy for Obsessive-Compulsive Disorder (OCD)-Reducing Supplements: Natural Support for Symptom Relief
• Arsenicum album: Arsenicum album, derived from arsenic trioxide, is a homeopathic remedy that may be helpful for individuals with OCD. It is often recommended for perfectionism, excessive cleanliness, and a need for order and control.
• Causticum: Causticum, made from potassium hydrate, is a homeopathic remedy that may assist in ...Read more
Homeopathy for Digestive Support During Exercise: Promoting a Healthy Gut
• Nux vomica: Nux vomica, derived from the seeds of the Strychnos nux-vomica tree, is a homeopathic remedy that may help alleviate digestive discomfort during exercise. It is often recommended for individuals who experience bloating, indigestion, or acid reflux.
• Carbo vegetabilis: Carbo vegetabilis, made from vegetable charcoal, ...Read more
Homeopathy for Nutrient Absorption Support: Enhancing Your Body's Ability to Absorb Essential Nutrients
• Carbo vegetabilis: Carbo vegetabilis, derived from vegetable charcoal, is a homeopathic remedy that may aid in improving nutrient absorption. It may assist in relieving symptoms such as bloating, indigestion, and flatulence, which can hinder nutrient assimilation.
• Lycopodium: Lycopodium, made from the spores of the clubmoss, is ...Read more
Homeopathy for Thermoregulation Support: Maintaining Body Temperature Balance
• Bellis perennis: Bellis perennis, derived from the common daisy, is a homeopathic remedy that may assist in promoting proper thermoregulation. It may help regulate body temperature and alleviate symptoms associated with temperature imbalances.
• Pulsatilla: Pulsatilla, made from the windflower, is a homeopathic remedy that may aid...Read more

On Nutrition: Good news about eggs
Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously rose from the tomb.
Makes sense. Some experts have called eggs “a miracle of nature.” And lest I go down a rabbit trail of why Easter bunnies ...Read more
Homeopathy for Immune System Support: Boosting Your Defense During Exercise
• Echinacea: Echinacea is a well-known homeopathic remedy that may help support the immune system during exercise. It may enhance the body's natural defense mechanisms and assist in reducing the risk of infections.
• Allium Cepa: Allium Cepa, made from the common onion, is a homeopathic remedy that may provide immune system support....Read more
Homeopathy for Blood Sugar Control: Natural Support for Balanced Glucose Levels
• Syzygium Jambolanum: Syzygium Jambolanum, derived from the Jamun fruit, is a homeopathic remedy that may help regulate blood sugar levels. It may support the pancreas in producing and releasing insulin, assisting in glucose metabolism.
• Uranium Nitricum: Uranium Nitricum, a homeopathic remedy made from uranium, may aid in ...Read more
Global Suicide
According to the Global Burden of Disease, approximately 746,000 people died by suicide worldwide in 2021. That's a grim number but also encouraging, as it reflects an ongoing downward trend, from almost 15 deaths per 100,000 in 1990 to nine per 100,000 in 2021.
While the overall suicide mortality rate has decreased over the last three ...Read more
Homeopathy for Post-Exercise Recovery: Natural Support for Enhanced Healing
• Arnica Montana: Arnica Montana is a well-known homeopathic remedy that may help reduce muscle soreness and inflammation after intense exercise. It may also support the healing of minor bruises and sprains.
• Ruta Graveolens: Ruta Graveolens, derived from the herb Rue, is a homeopathic remedy that may assist in the recovery of ...Read more
Homeopathy for Thermogenesis Support: Enhancing Metabolism Naturally
Thermogenesis refers to the body's ability to produce heat and burn calories. It plays a vital role in metabolism and weight management. Homeopathy offers a natural approach to support thermogenesis and enhance metabolic function. In this article, we explore some homeopathic remedies that may help promote thermogenesis and support a healthy ...Read more
Homeopathy for Musculoskeletal Support During Exercise
Regular exercise is important for maintaining a healthy and active lifestyle, but it can sometimes lead to musculoskeletal discomfort or injuries. Homeopathy offers a natural and holistic approach to support musculoskeletal health and enhance exercise performance. In this article, we explore some homeopathic remedies that may provide ...Read more
Homeopathy for Metabolic Rate Support
Metabolic rate refers to the rate at which our bodies convert food into energy. A healthy metabolism is essential for maintaining optimal weight, energy levels, and overall well-being. Homeopathy offers potential remedies that may help support and enhance metabolic function. In this article, we explore some homeopathic options to promote a ...Read more
Homeopathy for Skeletal Muscle Support During Exercise
Skeletal muscles play a vital role in movement and exercise. They are responsible for generating force and power, allowing us to perform various physical activities. Homeopathy offers potential remedies that may help support skeletal muscle function during exercise, promoting strength, endurance, and overall athletic performance. In this ...Read more

On Nutrition: Beef tallow
In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with the science. I then received a letter from Mike C. in Nebraska who reminded me of certain social media influencers who are strongly against seed oils.
“Seed oils are highly processed, while beef tallow is not,” he ...Read more
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